Hope… Forest Man (A Story of Hope) 26 Jan 202126 Jan 2021 https://www.youtube.com/watch?v=HkZDSqyE1do On a journey to the little known Northeast region of India, you may encounter a dizzying array of traditional tribes, rugged beauty and wildlife, including the rare white rhinos.…
Peer Advocacy… Motivational Interviewing 23 Jan 202123 Jan 2021 Change happens easily when there are clear rewards and punishments. We stop touching hot stoves early on because we get hurt. If we find out that something makes us feel…
Mental Health… Brené on Shame and Accountability 20 Jan 202120 Jan 2021 https://open.spotify.com/episode/4ypjS5u16CzxusNkLzugmQ?go=1&utm_source=embed_v3&t=0&nd=1 In today’s solo episode, I share my thoughts about why accountability is a prerequisite for change, and why we need to get our heads and hearts around the difference…
Health… Stop Surviving Winter And Start Thriving: How I Learned To Beat The “Winter Blues” And Enjoy Winter 19 Jan 202119 Jan 2021 Disclaimer: I am not a medical doctor or clinical therapist, and do not make any medical claims about how a person should or should not treat their SAD. If you…
Homelessness… Invisible People 16 Jan 202116 Jan 2021 https://www.youtube.com/watch?v=T_c5ff0EEcA https://www.youtube.com/watch?v=gFlgirdLiu4 https://www.youtube.com/watch?v=smlxozQp888 See More Personal Stories at the YouTube Channel Invisible People Description: We imagine a world where everyone has a place to call home. Each day, we work…
Mental Health… Social Anxiety Documentary: Afraid of People 15 Jan 202116 Jan 2021 https://www.youtube.com/watch?v=gmEJEfy5f50&feature=youtu.be Social Anxiety By Todd Kashdan George Mason University Social anxiety occurs when we are overly concerned about being humiliated, embarrassed, evaluated, or rejected by others in social situations. Everyone experiences…
Self-Help… A Personal Experience with ‘Forest Therapy’ 9 Jan 20219 Jan 2021 I Tried ‘Forest Therapy.’ Here’s What It Did for My Mental Health These are my takeaways from my soothing, nature-filled afternoon. Flashes of green appear in the corner of my…
Life Stories… “Just Breathe” by Julie Bayer Salzman & Josh Salzman (Wavecrest Films) 6 Jan 2021 https://www.youtube.com/watch?v=RVA2N6tX2cg&t=9s
Peer Advocacy… Empathic Listening 4 Jan 2021 Empathic Listening By Richard Salem The Benefits of Empathic Listening Empathic listening (also called active listening or reflective listening) is a way of listening and responding to another person that improves…
Creative Writing A Pale Blue Dot by Carl Sagan 3 Jan 20213 Jan 2021 https://www.youtube.com/watch?v=wupToqz1e2g Look again at that dot. That's here. That's home. That's us. On it everyone you love, everyone you know, everyone you ever heard of, every human being who ever…
